Therapy for Anxiety, Rumination, & Decision-Making
Fort Worth + Online Across Texas
Do you feel like your mind never turns off?
You may be constantly overthinking, analyzing, or trying to anticipate what could go wrong. Even when things are “fine,” your body feels tense, your thoughts spiral, and it’s hard to relax.
I offer anxiety therapy in Fort Worth & online in Texas for adults who are:
high-functioning but overwhelmed
stuck in cycles of overthinking
struggling with perfectionism or pressure
exhausted from trying to manage everything
In our work, we don’t just manage anxiety—we understand and shift the underlying patterns driving it.
Sure, you’re anxious—but do you really need therapy?
Here’s the thing: None of us can see clearly in our own storms.
You might be the “go-to” person for your friends and family when they need to talk things over. You always have a word of encouragement or wisdom. But when it comes to yourself? You get stuck replaying scenarios and conversations over and over, embroiled in self-doubt and worry.
Paradoxically, it’s often the strongest, most capable, competent people who wrestle the most with anxiety, rumination, and difficult decisions. Your incredible foresight leads you to see every possible scenario and play it out. You may have had an overdeveloped sense of responsibility most of your life.
Together, we will untangle the confusion so you can focus on what you’re actually responsible for and what you can actually control. In therapy, you’ll be able to mull things over without feeling judged, and you’ll learn practical tools to help you move forward.
Resource for Anxiety: “In the Middle”: A Guided Visualization for Anxiety
Resource for Decision-Making: Unnamed Location: You’re Right On Schedule
Calm the chaos. Sort out the confusion.
In-Person, Online, & Outdoor Therapy Available
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Gallery Church Fort Worth
In-person sessions offered at a cozy office in the heart of Fort Worth, TX! (It’s also a pretty great church if you’re looking for one)
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Homestead Hope Fort Worth
In-person sessions offered at Homestead Hope, an established faith-based counseling practice in Fort Worth, TX.
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Online
Access secure online therapy in the comfort of your home, wherever you are in Texas (or internationally depending on local regulations).
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Outdoors
We can “walk and talk” or find a solitary spot to sit down for your therapy session at one of Fort Worth’s walking trails.
Comics for Anxiety
I love the way Nick Seluk of The Awkward Yeti illustrates anxiety with both compassion and humor. Laughter is great medicine for those of us struggling with anxiety!
