Therapy for black sheep, truth seekers, & cycle breakers.

Does this sound like you?

You’ve sought the truth.

When you were a child, you may have driven your parents crazy by constantly asking, “Why?” You didn’t shy away from tough questions in school, and you weren’t afraid to let the teacher know when she’d made a spelling mistake.

You’ve taken courageous risks.

You don’t want to just coast through life. That’s not you. You’re searching for purpose and meaning that’s much greater than yourself, and you’ll do whatever it takes to find it. You’ll say what others won’t say, do what others won’t do, and take the road less traveled.

You’ve been misunderstood.

Our world needs truth seekers and truth speakers, now more than ever. But often, these people are the ones who get thrown under the bus to protect the status quo. They’re often the “black sheep,” the scapegoats, who may sometimes struggle to feel like they belong.

What brings you here today?

I believe each person is so unique that even if two people come in with similar concerns and histories, their paths to healing may be entirely different. Therefore, I believe it’s important for you as the client to find the right person to accompany you on your unique journey. That said, these are the areas I have the most experience with serving clients in:

Relationships with Others

Singleness and Dating

Neurodiverse Relationships (ADHD & Autism Spectrum)

Narcissistic Abuse

Rejection

Social Skills

Emotional Neglect & Abandonment

Relationship with Yourself

Depression

Anxiety

Complex Trauma

Chronic Illness & Autoimmune Disease

Life & Career Transitions

Self-Sabotage

Suicidal Ideation & Self-Harm

Book Free 15-Minute Consultation

Pricing

$150 per 50-minute session for individuals and couples ages 18+. Payment methods accepted include all major credit/debit cards and HSA/FSA.

I am not in-network with insurance, but I can provide a superbill upon request so you can file for any out-of-network benefits that may be owed to you through your insurance company.

Read: The True Cost of Therapy

Treatment Approaches

As a lifelong learner, I continually add tools to my toolbox. The person in front of me is far more important than the method or theory I may be using. Depending on the client’s needs, I may draw from one or more of the following approaches:

  • Person-Centered Therapy

  • Psychodynamic Therapy

    • Attachment Theory

    • Transactional Analysis (Karpman Drama Triangle, Ego States, Life Scripts, Games)

  • Parts Work (Internal Family Systems-Informed)

  • Bowen Family Systems Theory (Triangulation, Differentiation, Family Projection Process)

  • Somatic & Mindfulness-Based Practices

  • Couples Therapy

    • Relational Life Therapy

    • Gottman Method

    • Emotion-Focused Therapy

Learn more about my philosophy, credentials, and approach.

Have more questions?

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